Cage Fitness™ Kick, Punch Sweat… Fitness For Women & Men

Cage Fitness™ is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of a championship MMA Bout.

In a 30 minute session Cage Fitness will give you a total body workout that includes 5 -5 minute rounds focusing on; Endurance, Strength, Power & Core
Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximise burning fat while also gaining muscle.This system of training allows the participant to burn more calories while increasing ones metabolism.

Cage Fitness™ is endorsed and tested by 9 time welterweight champion Matt Huges.

There is no contact in Cage Fitness™ or working with partners. It is a program designed for individuals to work at their own pace that has exercises that are safe for men and women.

KMA is a licensed Cage Fitness™ centre.

Casual or member rates available… First class FREE!

World Champion Jet Kickboxing™

Complete thai kickboxing fight training & conditioning giving you the ultimate body workout or the ultimate fight strategies.

  • Lean & Fit Thai Kickboxing fight workouts.
  • Jet”Pro” Thai Kickboxing – Fightclub.
  • Jet Kickboxing – Fighters Kickboxing.

One On One – Private training

The variety to keep you motivated, to keep you training and living a lifestyle that is healthy & motivating. You can kick or punch thin air…. or come into our full time fully equipped school and have all you need provided for. Bags, freestanding wave masters & pads. Sharpen up your skills developing power & focus in every strike.
KMA is proudly associated with and teaching Benny “The Jet” World Champion kickboxing systems.

Benny the Jet is a living legend with an amazing fight record.
Unprecedented in ring history; he is the only fighter to have retained Six World Championships in five weight divisions for 24 consecutive years
Professional fighting record 200 plus wins & Zero (0) losses! World Title Defense Record Stands at 63 wins and zero (0) losses, with “57 knockouts”.